Walnuts high in antioxidants. Scientists have analysed the content of nine types of nuts: walnuts, almonds, brazil nuts, cashews, peanuts, pistachios, hazelnuts, macadamias and pecans and found walnuts contains almost twice as much antioxidants as any other commonly consumed nut.
Dr Joe Vinson, from the University of Scranton in Pennsylvania, said "This study suggests that consumers should eat more walnuts as part of a healthy diet." he said that 7 walnuts a day would give maximum health benefits.
